For a lifetime of good health and fitness, it’s important that women commit to weight training.
Resistance exercises, or weight training, can improve your mobility and flexibility, enhance the effectiveness and calorie burning potential of other exercises and can even help to prevent such conditions as heart disease and osteoporosis.
This group weight training class uses a variety of weighted dumbells and light hand weights to strengthen and tone your muscles. It will shape and tone your body, allowing you to enjoy all the benefits of weight training without building bulk.
Weight training is an essential part of any balanced exercise routine, and Women & Weights is the ideal place to start. This class is the perfect complement to the more aerobic or cardiovascular classes.