Age is no barrier to good health and fitness, and it’s never too late to start.
This low-impact aerobic class is specially designed to allow our older members to get fit and socialise. The gentle exercises will improve your circulation and flexibility, mobilising your joints and strengthening your bones, helping you to retain your independence in later life.
A great way to meet other people of your own age, with nostalgic music that’s sure to bring a smile to your face.
At Hearts we run three Nifty 50s classes: Aerobics, Weights and Dancercise. All classes last 25 minutes.