HIIT/Pump

CLASS DESCRIPTION

Combines core muscular strength and endurance with explosive high intensity cardio exercises

THE BENEFITS OF THE CLASS

Burns calories and increases fitness levels using the unique interval trainig format. Also tones and defines muscles, helping prevent Osteoporosis.

LEVEL

All (options given for beginners)

To view all our classes select your club below

Crosby timetable
Wallasey timetable