One of the world’s fastest and most effective ways to get fit.

BODYPUMP™ is the barbell and step class that strengthens and tones your whole body. It greatly enhances your fitness levels, improves the strength of your bones and joints and burns a huge amount of calories.

It combines the benefits of resistance training with the benefits of aerobic exercise using a series of barbell repetitions set to exhilarating music. BODYPUMP™ is perfect for those who want to see and feel quick results from their efforts and can even help prevent the onset of such conditions as heart disease and osteoporosis.

The Benefits of BODYPUMP™

Get Fit Quick! – BODYPUMP™ is internationally renowned as one of the fastest ways to get in shape. Through performing up to 800 repetitions in 55 minutes, you’ll achieve the results you want, and fast.

Tone-Up Without Bulking-Up – BODYPUMP™ uses small to mid size weights combined with a huge amount of repetitions to give you toned muscles, sculpted shoulders, strong lean legs, firm glutes and a strong, tight core.

Strong Bones, Lifelong Fitness – Weight training is essential in preventing your risks of heart disease, and through strengthening your bones you’ll be able to retain your fitness and independence late into life by helping prevent the onset of osteoporosis.

A New Class Every Few Months – BODYPUMP™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.

To view all our classes select your club below

Crosby timetable
Wallasey timetable