Get fighting fit!
BODYCOMBAT™ is an empowering workout for the whole body that will strengthen and tone your muscles whilst improving your cardiovascular strength, your bone density, your core strength and your agility. And because the workout’s so intense, your body will continue to burn calories long after the class has finished.
BODYCOMBAT™ involves a series of moves from a wide range of martial arts set to a pounding soundtrack of contemporary music. It will push you to your limits, but will make you feel stronger, fitter, healthier and in better control of your life.
The Benefits of BODYCOMBAT™
Fight Your Way To Fitness – BODYCOMBAT™ tones and shapes your body, enhances your strength and endurance, improves your posture and stability and reduces your risk of contracting such conditions as heart disease and osteoporosis.
Improve Your Self-confidence – BODYCOMBAT™ is an immensely empowering workout that will unleash your inner-warrior and build your self-confidence.
Feel The Burn – You’ll burn an average of 700 calories in a BODYCOMBAT™ class, and because the workout’s so intense your body will continue to burn calories for hours after the session has finished.
A New Class Every Few Months – BODYCOMBAT™ is frequently updated with new moves, new music and new challenges. This means that you’ll never get bored and you’ll always be pushed to your limits.