A peaceful path to a toned body and a healthy mind.

BODYBALANCE™ is a class that burns calories, improves your core strength and flexibility, boosts your cardiovascular performance and leaves you feeling calm, centred and in control.

It involves a series of poses and movements inspired by Yoga, Tai Chi and Pilates set to a mix of gentle, relaxing and energising music. You’ll leave the class feeling as though a load has been lifted from your mind and body. BODYBALANCE™ is a great class if you’re looking to boost your concentration and performance in daily life.

The Benefits of BODYBALANCE™

A Relaxing, Non-Intensive But Effective Workout – BODYBALANCE™ classes may be gentle and serene, yet they still burn up to 390 calories per class!

Toned Muscles, Improved Flexibility – The poses and movements inspired by Yoga, Tai Chi and Pilates will challenge you at first, but in mastering them you’ll tone up and improve your mobility and joint flexibility whilst strengthening your bones and core muscles.

Strengthen Your Mind & Your Body – BODYBALANCE™ will reduce your stress levels and leave you feeling calm and centred. It leads to enhanced focus and concentration and can even improve your sleeping patterns!

A New Class Every Few Months! – Every three months BODYBALANCE™ is updated with new exercises, new music and new challenges. In this way it will never get boring and it will always keep you on your toes and push you to do your best.

To view all our classes select your club below

Crosby timetable
Wallasey timetable