A LesMills dance class that combines different styles of dance moves that are easy to follow.
Great mood lifting cardiovascular class which burns calories and tones muscles for all levels with a gradual build up of choreography.
- Benefit from interval training peaks
- Get in the fat burn zone without the “hard work” workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you’re even exercising