SH’BAM2018-09-02T21:03:49+00:00

SH’BAM™

A LesMills dance class that combines different styles of dance moves that are easy to follow.

Great mood lifting cardiovascular class which burns calories and tones muscles for all levels with a gradual build up of choreography.

Benefits

  • Benefit from interval training peaks
  • Get in the fat burn zone without the “hard work” workout
  • Learn hot new dance moves
  • Improve coordination
  • Increase cardiovascular fitness
  • Have loads of fun, get an emotional high and forget you’re even exercising

To view all our classes select your club below

Crosby timetable
Wallasey timetable