Express Cardio2017-08-23T11:25:40+00:00

Express Cardio

CLASS DESCRIPTION

A short 10minute session in the gym which includes quick bursts of intensive exercises such as burpees and jumping jacks

THE BENEFITS OF THE CLASS

Burns calories and increases fitness levels – great for members with little time to spend in the gym

LEVEL

All (options given for beginners)

To view all our classes select your club below

Crosby timetable
Wallasey timetable